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DIY Ideas

27 Easy Bullet Journal, Maximize Productivity & Happiness up to 200%

This planning method had existed on Instagram recent years. Many people start using the Bullet Journal method, especially students. In addition to making notes more organized, Bullet Journal also makes it easier to monitor activities and other important things that occur in everyday life.

Especially with the freedom to create, this method makes planning more enjoyable. Want to know more about the easy Bullet Journal and its contents? Here are the things about Bullet Journal that you need to know.

Bullet Journal Concept

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source: Little Coffee Fox

Bullet Journal is a method of managing things that you need or are doing using symbols. Well, the symbols used show the status of an activity, for example as in the picture above. There are no rules for creating a Bullet Journal. This method aims to make planning more fun and exciting, while encouraging your creative side.

How to make a Bullet Journal

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source: Little Coffee Fox

Making a Bullet Journal isn’t as difficult what you think All you need is a notebook (preferably unlined) and a variety of stationery. With these tools, you are free to be creative at will. If you feel less confident in your artistic abilities, stickers, photos, stamps, and washi tape can be used to beautify your Bullet Journal.

Don’t want a bustling Bullet Journal? It is okay. Your easy Bullet Journal can be made with a simple layout. Making a Bullet Journal with monochromatic colors isn’t a problem either, the important thing is that you enjoy this planning process.

Things You Must Load in the Bullet Journal

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source: Faber-Castell

Initially, the planning concept was only used to track the status of your daily activities. However, many users begin to load various parts to track other things. In addition to the Index page (to explain the meaning of the symbols to be used) and the weekly planner (to load your activities every day).

One segment that is very useful for Bullets Journal is an expense tracker, aka expense record. Every time you spend money, record it on the expense tracker so that your financial flow is more manageable.

Loading the tracker habit segment can also help you observe the habits you want to monitor, for example the routine of drinking eight glasses of water per day. This Habit tracker is useful for those who want to quit or reduce bad habits like smoking. In this segment, you can record how many cigarettes you spend per day and observe your progress over time.

Many other segments can be added. Have a dream of becoming a YouTuber or blogger? Write down the ideas that you have for your next channel or blog content. Want to observe how diligently you exercise? Create a special segment to record exercise routines.

Putting together everything you want to remember and keep an eye on in one book, the magic book esay bullet journal will make planning easier. (source:journal.sociolla.com)

You definitely have your own goals. They can be easily achieved if you write them in the journal. Because this stuff will make you stay on the track. That means you only focus on what does matter in your life. In case you are interested with it, let’s have a read at these awesome bullet journal.

Some people might find the analog system old especially in this digital age. However, it is seriously functional for certain. Unlike the electronic journal, the conventional one is more interesting. You can experiment with the papers and pens. They obviously get your brilliant juices flowing.

For you who tackle the daily tasks, creating the journal is also a must. You are not only more productive but also enthusiastic. Since everything is meticulously planned, you will live a mess-free life too. Knowing all the benefits of having journal, it is the time to start writing one then.

Bullet Journal Key Ideas

Bullet Journal Key Ideas

Before jumping into bullet journal ideas, make sure you develop the secret formula. For instances, you can use the weather symbols, cute icons, and various shades. Each of the codes has the specific meaning. The more detailed they are, the better your journal will be.

You can choose your shade coding like a weather icons, or any icons possible. Here are some key ideas you can rely on to begin having bullet journal of your own.

Combinate All of the Above in Your Bullet Journal Key

Use A Combination Of All Of The Above In Your Bullet Journal Key

If you are new in organizational system, the icons hardly come to your mind. Do not get overwhelmed. Because there is no rigid rule. Of course, you are able to combine the basic formats. They won’t lead you to complicated road.

Just a tip, write the codes that are easy to understand. After all, the journal is yours. This is the reason why you shouldn’t deal with the unwanted difficulties. Even the simplest journal still works for you.

Tape Your Own Bullet Journal Key to the Edge of a Page

Tape Your Bullet Journal Key To The Edge Of A Page

Bullet Journal Doodle Inspiration: Headers, Banners, and More

Bullet Journal Doodle Inspiration: Headers, Banners, and More

By taping the journal page’s edge, you can save your time. It results in practicality as well. You find the important notes in your book without hassle. Want a visually appealing journal? Decorate it in your favorite colors.

Planner Doodles Bullet Journal

For a bill journal, put the financial goals, house projects, health, food, and travel in it. Fill the travel section with a list of must-go cities and countries. We promise you will be so excited in making your travel dreams come true. To get the right instructions, watch the Boho Berry’s videos on Instagram.

Daily Layout Ideas for Your Bullet Journal

One of the significant elements in bullet journal ideas is layout. It enables you to prioritize your daily plans. Not only that, it serves as the design for your monthly or yearly goals. The doodle-inspired notes are great things you can consider.

Bullet Journal Page Ideas

Bullet Journal Page Ideas

When it comes to the bullet journal ideas, there are tons of concepts. On this occasion, we will specifically talk about the stunning ones. After reading our article, you must want to have yours right away. Be ready as your life will be super amazing.

1. Meal Planning Ideas

Meal Planning Ideas

Whether you live alone or with your family members, planning the meals is truly paramount. It aims to implement the healthy lifestyle.

First thing first, you can write down your weekly grocery shopping list. Then, you need to create the menus of certain ingredients.

The dinners from Monday to Sunday are based on the menus. Make it eye-catching so it gives you motivation before cooking in the kitchen.

If you are clueless, just imitate this journal. As the result, your supper preparation will be fun and far from boring.

2. Birthday Page Layout

Birthday Page Layout

Facebook is a good birthday reminder. But we still opt for the old-school method. The bullet journal allows you to know the birthdays of your friends and relatives. It is incredibly helpful because they probably do not have Facebook accounts.

You can be well prepared for the upcoming birthday party. Do not forget to include the pointer as it provides you the exact dates. The celebrations such as Mother’s Day, Independence Day and Father’s Day must not be forgotten too. Finally, keep your journal from looking bland by coloring it.

3. TV Show Bullet Journal Ideas

TV Show Bullet Journal Ideas

If you won’t miss your favorite shows, give this journal a try. Undoubtedly, it makes your weekend leisure activity more enjoyable. Just put your  TV shows on the list. After that, give the mark on the episode numbers that you already watch. So, you do not watch the same show.

This idea is simple yet supremely functional. Moreover, it takes less than an hour. With the help of TV show journal, you are always on the right track. You certainly can’t wait for the next entertaining TV shows.

4. Ideas for Self-Care Layout

Ideas For Self Care Layout

After going through a stressful and bad day, all you need is “me” time. It is the act of nourishing your mind, body and soul. The journal has no time limitation. You can write the nice things in it.

As long as they give you happy vibes, go for them. You will be grateful upon your life and feel relaxed. For instances, you may like applying the DIY face mask, watching the movie at cinema, eating an ice cream, listening to music and buying a new aromatherapy candle.

Ideas For Self Care Layout

The list still goes on. You could have a journal with your morning and night routines as well.

5. Cleaning Schedule Bullet Journal Ideas

Cleaning Schedule Bullet Journal Ideas

Searching for impressive bullet journal ideas? It is the perfect answer. No matter where you live, be it apartment or house, the schedule turns your boring daily household chores into interesting things.

For the housework, you should tidy up the bedroom, wash dishes, sweep the floor and wipe the kitchen countertops. You can do the heavier tasks such as cleaning the toilet and iron your clothes on weekly basis.

While changing the bed linen and deep cleaning the bathroom are monthly tasks. With this timetable, your living space will stay clean, inviting and neat.

Cleaning Schedule Bullet Journal Ideas

6. House Projects Page Layout

House Projects Page Layout

Having new abode is wonderful yet overwhelming. This is the reason you must get a lot of things done. Do not worry. The journal page will show your to-do lists in a simple way. For example, produce 30-day action plan. It gives you the guidance about your daily projects, foods, dos and don’ts.

Although it is not that aesthetic, you can rely on this supportive journal. Be sure it meets your personal budget and new house design. When one task is successfully accomplished, you can cross it off. By doing so, you won’t feel the projects exhausting.

7. Travel Ideas Layout

Travel Ideas Layout Bullet Journal Ideas

There are some bullet journal ideas that will bring out your inner adventurer. And this one is the best option for you who like traveling around the world. The journey journal page is filled with the lovely places and countries. It is actually like your bucket list.

When you lose hope in traveling due to the various reasons, this journal will recharge your adventurous spirits. Since the activity gives you remarkable experience, you won’t regret create the journal.

#. Travel Tracker

Travel Tracker

It also applies to the journey in your own country. Because you might not go to the all states or provinces yet.  If you traveled your dream destination, checklist it for appreciating your trip.

8. Trip Planner

Trip Planner

Will you take a trip abroad the next year? Plan your trip immediately by producing the journal. Unlike the previous one, it is more detailed. When you travel internationally, you can create a list of must-do things.

For instance, if you visit London for a couple of days, do not miss the chance to go to Hyde Park, British Museum, Borough Market and King’s Cross. Obviously, you must look for the informations about the city first. Even though the journal is quite basic, it helps you stroll around the London in a fun way.

9. Packing List

Packing List

You already have itinerary and activity schedule. It is incomplete though. To make you more ready for a long journey, you must rely on packing journal.

It offers you the items that are truly vital during your trip. You can start with the clothes. Investigate the destination’s season, so you won’t wear the wrong ones.

Then, move to the toiletries. Since not all the hostels and hotels provide you the stuffs like you want. Medication is important as well. In addition to that, you have to manage your resting time.

Just put those useful things in certain categories. Once the packing list is crafted, you are able to reuse it for another journey.

10. Memories Log

Memories Log

In the era of advanced technology, note-taking apps are popular and widely downloaded. However, you can bring the sweet nostalgia back with the journey log.

Just write your budget, places, and cool things in the vacation destination. You can also make a research about the food, flight, transportation, and lodging.

This paper document may be uninteresting at first. But for a few years ahead, you will be thankful for having the journal. It tells your travel stories on just one page. Whenever the post-vacation blues kick in, read it again. If you want to go an extra mile, frame and hang it on the wall. Then, enjoy browsing it at any time.

11. Spending Log

Spending Log

Talking of bullet journal ideas, your monthly spending should be put into calculation as well. With this stuff, you will exactly know about your expenditure. You might spend the money on Easter celebration, vacation, shoes, and books.

By having this log, you won’t deal with the huge loans. It also teaches you about investing the money instead of spending all your wage. You can get the fruitful result when your money is wisely managed.

So, it motivates you to be more responsible spender and smart investor at the same time.

12. Bill Tracker

Bill Tracker

Even though it is out-dated system, this bill journal truly tracks your payments month after month. You can fill it with the electricity, car, water, and direct TV sections.

If you pay greater amount of money this month, there must be a problem. So, you need to investigate and overcome it immediately.

Despite the auto-pay service gives you ease and practicality in payment, you are unable to analyze the patterns. The advantage of creating the bill tracker is you can use the energy more efficiently. Not only that, it keeps your costs under control.

13. Fitness Tracker

fitness tracker bullet journal ideas

Whether you do workout at home or gym, this journal is worth to try. The target is in your hands. For example, you can start with the abs challenge. The numbers of leg raise, crunch, and plank depend on your strength. Make certain, the exercise gets harder day by day.

The clear objectives also urge you to be liable and focused in reaching your body goal. We guarantee you will be so proud of yourself when the 30-days fitness regimen gets completely done. Say hello to the brand new you.

14. Movies to Watch

Movies To Watch

If your hobby is watching the movie, why you don’t go for this chic journal? It is like the page of TV show. The difference lies on the its list. Put the movies that will be released the next year into it. You can watch them with your family or friends at the cinema.

Just for the tips, divide the list into some genres such as superhero, romantic, horror, and action. However, you could also choose the movies from the past few years. So, you just need to download the movies and enjoy them at home.

15. Books to Read

Books To Read

Speaking of bullet journal ideas, it won’t be complete without introducing this one. It calls all the book geeks for sure. As conventional as it sounds, the physical reminder is the most effective way to motivates you in reading new books. Because you crafted the gorgeous journal that is hard to overlook.

As you can see, there are fiction and non-fiction books on the list. When you have free time, indulge yourself in a book on cozy reading nook. Cross off the book’s title that you already read. You obviously can’t wait for the other wonderful books.

16. Wish List & Gift Ideas

Wish List & Gift Ideas

For certain, there is a wide option of birthday presents. Without writing the gifts on the list, you cannot give the best ones for birthday bashes of your friends. The journal allows you to be more thoughtful as well. So, you will shop the stuffs in the right time portion.

Are you tight on budget? No worries. This journal also includes the excellent handmade presents too that will dazzle your beloved ones. You only need to get the materials from the local craft stores. They are special, meaningful, and extraordinary. And the journal makes you more ready for the big days.

17. Show Binging

Show Binging

Some of you probably like watching the binges. This journal is perfect for you then. Best of all, it is simple and not time-consuming project. You just fill it up with your favorite binges.

After that, draw the total series on each of the shows in the journal. It clearly aids you examine the episodes you have watched. Color them in attractive shades.

So, you won’t miss the others. It is such smart tracker for the binge lovers out there. We promise you remain in your binge series. Even you will love spending several hours for those.

18. Task Completing

Task Completing

In terms of bullet journal ideas, it is a must for everyone. The students can utilize it for their homework. Housewife might use the task tracker to know what the household chores she hasn’t done yet. And it helps the workers manage their time in tackling all the tasks at the workplace.

Make a list of your daily objectives. It will be much more attractive if you provide the layout with day’s climate too.

You might think about delaying the activities due to the bad weather. Do those tasks on the next day. For cool instructions, check out @southerdaisybybh’s Instagram posts.

19. Quote Page

Quotes Page Bullet Journal Ideas

Sometimes, you give up easily in turning your ambitious goals into reality. With the motivational quotes, you will keep moving forward. And you never get lost along your way.

Read your favorite quotes before starting the day and going to the bed. You can browse the inspirational quotes from the celebrities, book writers, artists, friends, and family members.

Do not hesitate to include your own quotes. Whenever you find your dream road uneasy, read them. And believe that you can make it happen. Be certain you create the most exquisite page.

20. Plan Your Adventure Bullet Journal Page

Plan Your Adventure Bullet Journal Page

Do you know that planning a trip is supremely exciting? In the bullet journal ideas, it becomes the favorite of world travelers and backpackers. It should cover the accommodation, public transportation, flights, and places to go.

By producing it, you can start saving your money for your trip. To keep you stay motivated on your fun journey, you can decorate yours with the doodles, maps, and icons.

They turn the boring page into pleasant one. Write the useful informations on it. So, your journal is innovative and informative at the same time.

21. Full Page Monthly Layout Illustration

Full Page Monthly Layout Llustration

This is one of outstanding bullet journal ideas for an artistic soul. Just look at the illustration! It does not look plain. From one month to the another, it features various drawings.

For September, you can see blooming flowers. While the following months, there are cute animal and food-themed doodles.

The unique layout doubles as page divider. To catch the eye, you could color it in bright hues. Then, the contents in the format are birthday celebrations, public holidays, monthly goals, family agendas and religious events. Who say no to the charming reminder like this?

22. Goal Setting

Goal Setting

Everybody has their own new year resolutions, so do you. You can stay inspired and focused on your goals with the help of journal. All you need are a paper sheet and drawing pens. Put your creativity into it. We bet you love reading it again and again.

If you have no clue where to start, just watch the emschwartzrdn’s suggestion. Basically, it displays your objectives in the health, finance, travel, and social sections.

It does not have to be complicated. Using simple simbols are okay. Just write them in capital letters for clearer messages.

23. Song Listening

Song Listening

Do you like listening to music? This activity gives you so much benefits such as lower the depression, strengthen memory, and enhance your mood. We know you have your favorite playlist.

However, remembering the singers and titles of the songs is quite hard. And this bullet journal ideas will make a big difference.

You simply have to write the songs that help get out of your negative thoughts. When the life puts you down, the songs cheer you up.

You can hear them on a special purpose or anytime. Although the journal is not fancy in appearance, it magically works for you.

24. Home Projecting

Home Projecting

Thinking about home improvement? Well, this style is the winner among bullet journal ideas. You will be able to track the projects of your home easily. It is simple yet cute. Thanks to the home-inspired layout. Draw and color each of the rooms using different color pen.

When done, fill them up with to-do lists. For example, you must paint the kid chairs and clean out the toys in game room. While in the kitchen, you may focus on reorganizing the upper cabinets.

To upgrade your home’s exterior, grow beautiful flowers and build a sandbox. The whole project is fun and rewarding.

25. Important Date Remembering

Important Date Remembering

Make the people around you feel special by remembering their dates. Romance your spouse by giving her/him a gift in anniversary. You also can include celebrations, holidays, and birthdays from January to December in your journal. So, you won’t save the wrong dates.

The another benefit is maintaining strong relationship with them. Furthermore, you have an extra time for seting up a small party, shopping, and wrapping the gifts. Talking about the bullet jounal ideas, it is such nice option with the touch of colorful circles.

Conclusion

In short, those bullet journal ideas are worth the time and effort. You will get a lot of useful information without counting on your phone. To be honest, they are more practical than the electronic notes and they help you do the daily activities. (source:lezgetreal.com)

Categories
Home Design

29 Popular Ideas The Barndominium Floor Plans & Cost to Build It

What is the first thing that comes to mind when you hear about barndominium floor plans? Based on the first combo, it is a combination style between a barn house with a condominium. A barn house is typically made out of a lasting metal construction. In the US rural or farming areas, a barn house consists of two things: a barn and a living quarter.

A condominium always has a posh, luxurious concept of a home design. Some condos may have two to three stories and they are usually large. To integrate the barn (to gather their harvest) with the living quarter, then the idea of ‘barndominium’ came. These days, there are many barndominium floor plans that you may consider. Not only unique, this idea is also efficient. You can get two functions in one.

Obviously, you cannot have this type of a home living built in the urban area. It is home-sweet-home to some, while it can also be a weekend resort or a summer or winter house on a holiday. You can either have a Fourth of July or a Christmas break here with your family and friends. The capacity is guaranteed big enough for a great number of people.

So, ready to check out some of these interesting barndominium floor plans?

Bandominium Fixer Upper

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source: pinterest.com

Barndominium floor plans are well-known for their high ceilings. It does not matter if you prefer one-floor-only, two, or three stories. To give the “return-to-nature” concept, the majority of the interior is made of wood. The same-sized wood boards or pallets are used for the ceilings, walls, stairs, and even the floors too.

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source: pinterest.com

To add some more lights into the room, the trick is to have windows and glass sliding doors (especially to the backyard). You will not need so much light indoors if it is summer and in the daytime. This trick can save you a lot of electricity use at home. You only need to turn on the lights at night.

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Of course, seasons and weather with darker skies (autumn and winter) are different. This is why you still need some hanging lamps in your barndominium house. It is a good thing that the ceilings should be high. That way, when you turn on the lights,

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the rooms will not feel too hot. There is still a pretty great deal of distance between the lamp and the top of your head.

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Barndominium Color Inspiration

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Since most barndominium floor plans use wood as the basic material, it is natural to have it brown. That is also the typical colour most regular barns have.

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However, brown is not the only option. If you prefer other colours, you can paint the wood with other neutral colours. For example: white. You do not have to go all whites with the interior, though. You can leave the pillars and frames brown as the outlines. You can even leave the floor dark brown, just like the original colour of the wood used.

The Lights and Ventilation Issues

The benefit of having a high ceiling is to have more air into the room. For this, hanging lamps are the best option. The right ventilation on the top roof also works wonders to get some more oxygen into the house.

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source: pinterest.com

A barndominium usually has more than enough space for many windows. As mentioned earlier, enough windows mean getting enough light into the room during daytime and saving electricity use.

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However, if you worry about having a Peeping Tom because of too many accessible windows by view, you can reduce them on the ground floor. Besides having them on the second or third floor, you can add a skylight on the rooftop.

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source: pinterest.com

The Stains, The Finishes, The Paint, and Other Materials Used

Barndominium House Plans Lovely Best Barndominium Floor Plans For Planning Your Own Barndominium
source: pinterest.com

There are options of wood to use for your barndominium floor plans. Depending on your budget and availability, you can either use mahogany, teak, redwood, or any other kind of wood.

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source: pinterest.com

To grade its surface or colour (or should we say, brown-ness), it depends on the stains or finishes you use. You can leave the surface as it is, but you still need to sandpaper it for a smoother surface. That way, no feet will be injured as they walk on the wooden floor.

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source: pinterest.com

You can also stain or use the right finish to darken or lighten the wood’s surface. For example: the floor should be dark, while the frames of the windows and the entire house are light brown. Another choice would be to paint the wood white, maroon, dark green, or any other neutral colours you can think of.

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Usually, darker colours like maroon, dark green, or perhaps black are used for the barndominium’s exterior. If you prefer choosing one of them for the interior, you might need more lights inside.

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You can also use some stones to build some parts of the walls. For example: the exterior and the entrance walls made of river stones. You do not even need to work on the surface. Let them stay with their natural look.

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The Benefits of Barndominium Floor Plans

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Earlier, we know that barndominium houses can be for your living quarters or weekend resorts. Other benefits of owning one include:

  1. It does not take too much time to build one.
  2. It is more affordable than building a conventional house.
  3. Its metal construction helps the barndominium to last for a long time. In other words, you get a tough and sturdy barn home, with the quality of a condominium.
  4. You can create more unique rooms, whether it is for your child, a workspace, a storage space, or any space you can think of.
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How to Create Your Own Barndominium Floor Plan

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If you are interested to have your own barndominium, here are some tips:

  1. Do your research thoroughly, whether online or with the help of your architect acquaintance.
  2. Create the floor plan.
  3. Create the budget plan and choose the right materials.
  4. Make sure that you have already got a decent land for your barndominium.
  5. Start building.
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Small House Floor Plans
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This is not just for anyone who would like to build a barndominium house from scratch. You can also use barndominium floor plans to redesign, renovate, and repair your once conventional house. For more hundreds of bandominium floor plans & pole, you can find out in pinterest. (source: pinterest, homebnc)

Categories
Food Ideas

5 Delicious Chicken Recipes, New Menu to Get Rid of Boredom

Hanging out with your family should be the best quality time. You can push aside work and other personal matters for a while. Relax with them and do fun stuff together. A family time is when you get to be yourself and enjoy meals together. Whether it is lunch or dinner, you and your family might need some chicken recipes.

Why chicken recipes? Chicken dishes are the most common favourites when it comes to hanging out in large groups. For example: there are many restaurants that serve chicken dishes. Chicken can also be purchased in almost many stores. Unless you are a vegetarian or a vegan, it will be quite a challenge to find anyone who does not like chicken.

Another deal is how to get creative with chicken recipes. Although friend chicken is the most popular kind, you can also have it other ways. Whether it is baked, grilled, sauteed, or roasted, some of the choices are here. Read them all before you take your pick.

Nashvile Hot Chicken Recipes

Nashville Hot Chicken Wings Recipe

    source: Cooking With Janica

If you are into something super spicy, be ready to taste this chicken recipe from Nashville. Fried, with extra tabasco, black pepper, and perhaps chili powder or other special spicy sauces plus pickles on the side, eating this will equal to an hour of workout at the gym or staying in a sauna.

For a family dinner, you might want to go easy on the children with this. Since their digestive system is still weak, eating too much Nashville hot chicken will be a danger for them. Perhaps you also need to have another separate, chicken dish which is children-friendly.

Chicken Tenders Recipes

Southern Chicken Fingers 11

Lots of ways to cook chicken tenders. Its non-boned texture makes this meat perfect for any kind of cooking. This time we will share chicken tenders recipe restaurant style. We present the video below so you can easily practice it.

It is not hard to tell that this is one of the most favourite chicken dishes. Almost everyone, especially children, loves chicken tender. You can use varieties of dippings to make it taste more delicious.

Chicken tender is also known as boneless chicken or chicken fingers. No wonder this is safe for children. To make some for your family lunch or dinner, you can:

  • Put some cornflakes into an aluminum foil, ziplock bag.
  • Lay the bag and crush the cornflakes with a rolling pin.
  • Put the cornflake crumbs into a plate.
  • Put one or 1.5 cups of flour in a separate bowl.
  • In the same bowl, add a teaspoon of salt, half a teaspoon of pepper powder, and a teaspoon of paprika.
  • Still in the same bowl, add half a teaspoon of nutmeg powder, half a teaspoon of dried thyme, and half a teaspoon of parsley.
  • Add another half a teaspoon of dried basil and half a teaspoon of garlic powder into the same bowl. After that, start mixing well.
  • On another separate bowl, crack two eggs and put the wash in there.
  • In the same bowl, add half a cup of butter milk and whisk it.
  • Add half a teaspoon of salt and whisk it.
  • Prepare the chicken breast cut in strips. Roll them in the egg wash.
  • After that, roll the strips in spiced/flavoured flour.
  • Shake off the excess flour before putting the strips on the rack for ten minutes.
  • Wash the strips in the egg wash, roll them in the cornflake crumbs, and leave them in hot oil on medium heat. This process is called ‘deep frying’.
  • Deep fry the chicken strips until they turn golden brown.
  • Serve them on a plate with the sauce of your choice. For example: garlic onion, chili, or

Look delicious, right? No need to go to a restaurant. You can now make them from home. The video above may inspire you to practice how to cook chicken tenders recipe restaurant style. But if you are not satisfied. Let’s continue with the other recipes below.

Butter Chicken Recipe

Butter Chicken

After checking out the chicken recipes from the west, now let’s head to the east. From New Delhi, India, we have butter chicken dish for your family lunch or dinner. This cooking method was created in the early 20th century. The goal was to make sure that the dried out chicken pieces could still be edible and yummy.

Just soften them with tomatoes or butter. Since this chicken dish uses butter, the texture is creamier. Serve them with rice and some vegetables. All is set.

Chicken Tikka Masalla

Chicken Tikka Masala 940

Created in the UK by Indian immigrants, this chicken dish is spicier than butter chicken recipe. The yogurt functions as a tenderiser for the chicken. Other important ingredients include garlic, ginger, and spices marinated with a lot of flavour.

You can add parsley or basil. Served with rice, chicken tikka masala is perfect for family dinner, especially during cold weather. Little kids may not be able to handle this dish yet. It is better that you serve them a less spicy alternative.

Honey Chipotle Chicken

Honey Chipotle Chicken Primally Inspired

This is also one of the most favourite finger foods you can eat anytime you like. Easy to make and tasty, Honey Chipotle Chicken Drumsticks are usually served along with sweet potato, french fries, and southwest avocado ranch dipping. Hmm, yummy.

For your family lunch or dinner, this is what you need to do to serve this menu:

The ingredients:

  • 8 to 10 drumsticks per serving
  • 2 teaspoons of chipotle chili powder
  • A teaspoon of sea salt
  • A teaspoon of garlic powder
  • A lime (juiced up to 2 tablespoons)
  • 2 tablespoons of honey
  • 2 tablespoons of olive oil or avocado oil
  • Fresh cilantro (chopped) or more lime slices to juice over the chicken (for the garnish)

The cooking process:

  • Put the chipotle chili powder and garlic powder, along with sea salt into a small bowl. Then add 1 lime juice, honey, and oil. After that,mix them well.
  • Pour the combo over the drumsticks in a sealable container. Keep them tightly covered and put the container in a fridge for at least 30 minutes.
  • Pre-heat your stove to 200 Celcius. Put the drumsticks on a frying pan that is big enough for a casserole dish. Bake them for 40 minutes. Spoon off some of the drippings over each drumsticks before heating them again for another five minutes. This will turn the drumsticks into golden brown.

Pour the drippings back over the drumsticks. Serve them with lime wedges and sliced fresh cilantro

Notes:

To prep for a fridge freezer meal:
Place the drumsticks in a gallon sized freezer bag. Put the sauce over the poultry, making certain to obtain each item well layered. Place the bag in the freezer. When all set to prepare, allow thaw as well as cook as directed. For Another Chicken recipes you can visit: (cookinglightcom)

Categories
Food Ideas

35 Healthy Dinner Ideas to Enhance Immunity in a Pandemic Covid-19

Healthy Dinner Ideas – Dinner is unarguably paramount. Because your nutrients are largely absorbed in the night time. Unfortunately, people tend to skip their meals after the dark. As long as you try our healthy dinner ideas, you can always maintain your ideal weight.

Your body will get the most nutrients from the foods when you constantly consume a light dinner. In order to keep your entire family healthy, you should opt for home-cooked delicacies. We have a list of menus that do not take up too much of your time.

1. Salmon Cakes with Quinoa Salad American Dinner

Gallery 1476819796 Salmon

Who can resist tender salmon patties? We obviously know you can’t. There is goodness of superfood, quinoa. This feast is source of omega 3, fiber, and protein.

2. Crunchy Chickpea Kale Caesar

Gallery 1473966712 Kale Caesar

If you are craving for something garlicky and crispy, go for this ‘killer’ salad. It is just made with kale, oil, a few garlic cloves, fried chickpeas, and seasonings.

3. Rustic Smoky Glazed Chicken & Veggie Bake Silver Dinner

Gallery 1509132142 Gallery 1472742989 Ghk100116yk Chicken Veggie Bake 1

Your refrigerator is full of green veggies. That means you can throw a dinner party. Prepare roasted chicken and potatoes as well. Your hearty meal is ready to serve.

4. Soba Salad with Grilled Tofu

Gallery 1495748305 1436991691 0815 Ghk Soba Salad With Grilled Tofu

We fully guarantee your dinner time is more exciting with this Japanese-inspired vegetarian menu. An extra firm tofu would be the best choice, of course.

5. Grilled Chicken with Herbed Corn Salsa

Gallery 1509130380 Gallery 1476138028 Ghk090116yk Grilled Chicken Herbed Corn Salsa

Not only is it juicy but also bursting with flavors. The grilled poultry is tangy and smoky, while the corn salsa give you the sweetness. It is gonna be your soul food.

6. Fish Tacos Healthy Dinner Ideas

Gallery 1500930582 Mike Garten Tacos 0817

Look at this taco! It is colorful, beautiful and delicious. The fish is dipped in beer batter before frying process. Mayonnaise, cilantro, and shredded red cabbages are the other magical ingredients.

7. Chicken Souvlaki Skewers

Gallery 1500576902 Anna Williams Chicken Souvlaki Skewers 0817

Your weeknigthts sound wonderful if you make these traditional Greek kebabs. The grape tomatoes are loaded with lycopene and vitamin C. Your evening meal is definitely nutritious.

8. Rotisserie Poultry Cobb Salad

Gallery 1500926258 Danielle Occhiogross Rotisserie Chicken Cobb 0817

The classic salad is made out of a blue cheese, diced avocado, wine vinegar, olive oil, salt, pepper, lettuces, and diced tomatoes. Then, topped with a rotisserie chicken.

9. Salmon Burgers with Cabbage-Apple Slaw

Gallery 1500924995 Danielle Occhiogross Salmon Burgers 0817

Curry-spiced salmon burgers maybe look weird. In fact, they are way healthier than store-bought ones. Once you munch them, you get high protein intake.

10. Crispy Tofu Dish American Dinner

Gallery 1500912651 Danielle Occhiogross Crispy Tofu Bowl 0817

Are you a vegan? We promise you will fall for this satisfying dish in no time. The bowl is filled with appetizing quinoa “rice”, crunchy tofu, cucumber, and roasted cashews.

11. Caribbean Poultry as well as “Rice”

Gallery 1500911584 Danielle Occhiogrosso Caribbean Chicken Rice 0817

Whether you are turning into Paleo lifestyle or not, you would love it. The cauliflower rice is topped with yummy roasted chicken and black beans.

12. Citrusy Shrimp-Stuffed Avocados

Gallery 1473712794 Ghk010116yk Citrus Stuffed Avocados

Who doesn’t like eating fresh avocados? Orange and lime juices add strong citrusy aroma to this crazy-tasty food. It surely tickles your taste bud.

13. Full-flavored Thai Turkey Lettuce Covers

Gallery 1486496273 Danielle Occhiogrosso Thai Lettuce Wraps 0317

Although it is not Thanksgiving, you can host turkey banquet any time. Since it is rich in protein and low in fat, it is great for a balanced diet. Additionally, a Thai red curry paste turns it into a delicate meal.

14. Chipotle Lentil Chili

Gallery 1474304680 Ghk090115yk Chipotle Lentil

When you are so busy to create your dinner meal, let the pressure cooker do its job. Then, consume your slightly spicy plant-based cuisine.

15. Zucchini “Pasta” Caprese

Gallery 1474473473 1473794924 Ghk100114 Zoodles 2

This guilt-free night kick is easy to whip up in several minutes. Put spiralized zucchini noodles, garlic, olive oil, basil, salt, red pepper flakes, and heirloom tomatoes in a large skillet. Cook them over medium heat.

16. “BBQ” Salmon & Brussels Bake

Gallery 1473794673 Ghk030116bob Salmon Bake

The combination of roasted salmon fillet and sprouts is incredibly amazing. We promise you wanna eat it again on your dinner plate.

17. Vegetable Wraps with Goat Cheese

Gallery 1474038647 Ghk020116yk Veggie Wraps With Goat Cheese

These whole-grain wraps look delectable. Colorful veggies give you high fiber content. Goat cheese adds smooth texture and tangy flavor. Perfection!

18. Steak Pizzaiolo

Gallery 1474473613 1473795069 Ghk010115yk Steak Pizzaiolo 2

If you are Paleo dieter, this Italian easy dinner menu certainly steals your heart. It is dense in protein and done within 10 minutes.

19. Chicken Dill Sauté

Gallery 1473967111 Ghk0511181a

Sauteed boneless chicken breast with aromatic herb and veggies is delish summer meal for sure. It undoubtedly wins over your whole family.

20. Vegetable Lo Mein

Gallery 1474473689 1474041893 Ghk090115ybdrozfeat Veggie Lo Mein 2

Instead of buying take-out dish, make Lo Mein in your home. It does not only taste good, but also provides you dietary fiber. Such a dinner goal, right?

21. BBQ-Ranch Poultry Covers

Gallery 1474030339 Ghk050115yk Ranch Chicken Wraps

Fatty tortilla wraps leave you feel guilty. On the other hand, these chicken vibrant covers are simple yet highly wholesome.

22. Baja Salad Healthy Dinner Ideas

Gallery 1473795506 Ghk040115 Baja Salad Curtis Stone

Up your current salad game by indulging in this super healthy recipe. Place lettuce on a plate. After that, gently toss onion, avocado, tomato, feta cheese, black beans and homemade tortilla chips. Mix salt, lemon juice, olive oil, pepper, and cumin as the dressing. Drizzle it over your salad.

23. Cheeseless Black Bean Lasagna

Gallery 1473280425 Ghk0913046d

Craving for scrumptious lasagna? Try this lovable vegan spin. The fantastic ingredients are firm tofu, garlic powder, oregano, onion, water, tomato paste, black beans, cashews, diced tomatoes, and wide noodles. They bring your meal to the whole new level. Although your lasagna is dairy-free, it remains timeless.

24. Seared Scallops with Lentil Salad

Gallery 1474473819 1474051494 Ghk050116yk Seared Scallops Lentils

This superb evening kick requires minimum kitchen utensils. Since it is full of natural colors, it is gonna awaken your appetite too. Lemon juice adds a real zing to warm lentil salad. Pan-seared scallops increase your healthy dosage of protein, magnesium, potassium, and omega-3 fats.

25. Almond-Crusted Creole Salmon

Gallery 1474044694 Ghk060115yk Almond Crusted Fish

It is family dinner time. So, treat them with this nutrient-dense feast. Quick-cooking green beans lend the crunchy texture to your night meal. While the Creole-seasoned salmon fillet is moist and palatable, cover it with almond slices for an instant vitamin E intake.

26. Kung Pao Shrimp Dinner

55092be17663e Kung Pao Shrimp Recipe Ghk0214 S2

Here is another inspiration that comes from Chinese take-out food. Stir-fry dried red chillies and shrimp in a wok. Add in Kung Pao sauce, roasted peanuts, and green onions. When the sauce thickens, it is completely done.

27. Miso Spinach Noodles

Gallery 1473281844 Ghk110115ykweeknight05

This umami broth-based soup would impress your taste bud. Its unique taste is produced by miso paste, a Japanese seasoning. You also benefit from eating the green superfood, spinach. If you have no idea about your night meals, you can take a read at our article. You might start with one of those healthy dinner ideas. As they offer ease, they are worth your effort. Which one is your favorite?

Well, to know the complete recipe & many more until 65, you can visit the following the link of ( goodhousekeeping.com/food-recipes/healthy/g154/healthy-dinner-recipes ).

Categories
Home Design

Small Bathroom Remodel – Feel The Fresh & Newest Design in 2020

Small Bathroom Remodel – Early 2018 is started popping a variety of new design small bathroom by the designers and kitchen designers professionals. As always, the best designs will become trending and booming small bathroom ideas across the US.

Even this trend will usually spread to other countries that have a strong influence from the US people. We will give you 65 types of small bathroom ideas that will be the talk of many people this year. Here’s 65 Most Popular Small Bathroom Remodel ideas that you can make an example if you want to do a new touch, or want to create a more different feel:

1. White Black Stripe Bathroom Remodel

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The combination of white color to keep the impression clean combined with some black lines that you can use will be very suitable in 2018. With a few minimalist touches required on windows and triangular shapes, it will provide nice variation but not too crowded.

2. Small Box Shape Bathroom

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One of the interesting innovations is to add a small checkerboard to your bathroom wall. The combination of checkered motifs in your bathroom will give you a new atmosphere so that the residents will be comfortable with a soothing atmosphere with shade green, blue.

3. Lighting Bathroom Remodel

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The use of good lighting on your bathroom will be quite influential in your comfort when using it. You will be more comfortable in existing facilities. However, basically the use of the bathroom is not to linger in it. Because you need to do a lot more productive when finished doing the needs of the inside of the bathroom.

4. Brick Bathroom Remodel

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In this new year try to give a light blue touch to the wall at the top. While at the bottom, try to give some touch of motif brick which of course very interesting and have aesthetic value. With a combination of colors and motifs, then your bathroom will look more fresh. For the bath hub try to use a brighter color for the walls. That can spread light when the light is turned on.

5. Flower Decoration

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Floral room design is always interesting to take. Try to put a few flower pots that are not too big in your room. No exception on your small bathroom remodel ideas. The addition of wall images on the wall will also give a natural and calming impression. Try to buy it on a drawer, or just a photo that is printed out. For those of you who have expertise in drawing or painting will be very suitable to use this one concept.

6. Pink White Bathroom Remodel

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The concept of color in the bathroom should not be too flashy. The use of softer colors will be more comfortable to use. One of the alternatives you can use in the faded pink concept is the more pleasing to look at, yet still gives you a brighter smaller bathroom remodel.

7. Brown Inovation White

1400981252547

For those of you who have a bathroom area that is prone to fungi that usually change the floor color quickly, you can use this method to minimize the effects more clearly. Use a yellowish or brownish floor color. And don’t forget to put some mats to keep your floor clean.

This color will be useful in avoiding the color of the fungus that damages the color. But the use of this color does not mean you no longer need to clean your bathroom part. You also must always care about the cleanliness in it because hygiene will prevent from various kinds of dangerous diseases.

8. White Mirror Bathroom Remodel

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This is one kind of brilliant bathroom decoration. Why do you call it that way. This is because this concept puts the entire dry area of ​​the bathroom which will certainly give the impression of cleaner longer.

You also would be very sorry to wet the bathroom area like gamabr above. The use of fabric that has a fur texture will increasingly make anyone cautious in maintaining the dry area of ​​the bathroom

9. Beige Small Bathroom

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The use of beige colors in choosing the base color inside the small bathroom remodel is very common. This is because the use of beige colors that give the impression soft and make the room look more spacious. There are some additional furniture or accessories to add comfort including a small closet that serves to store some towels or dry clothes.

10. Soft Yellow Small Bathroom Remodel

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Yellow color is one of the bright colors that can be used as the basic color of a house. Many people love this color because it is bright and makes everyone feel comfortable and cheerful. The use of yellow color for the bathroom is also commonly used.

For those of you who have never tried this nuance can try it to get a new atmosphere. Give also a touch of other colors like white on the other wall, and light green on the bath hub. Another Ideas for:

25+ Attractive Appearance of Bamboo Flooring Ideas In the Bedroom, Bathroom, Kitchen & Living Room

11. Dark Floor Small Bathroom Remodel

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The use of dark colors may be less liked by many people to design their room into them. Many people prefer to use bright colors like yellow, white, blue, green or bright pink. But the actual use of black color is not completely eliminated.

There are several reasons why you may need to use dark colors such as black for certain parts of your room. One of the right to give a touch of black is part of the floor. The dark bathroom floor will minimize the dirty effect because the dirt is not visible there.

This color will be suitable for you who use the bathroom with high mobility so the floor often looks dirty. Either because it is used by yourselve or because of child that often play and dirty place.

12. Hexagonal Motive Bathroom Remodel

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This is the styles that is good enough for you who like luxury. By using Hexagonal Motive Bathroom Remodel Ideas. Your bathroom will look different because it looks details of the motif that looks unique and elegant. Use of this one motif will make anyone mesmerized. Do not forget to give a floral touch by putting a flower in the vase so that the impression of aesthetics will be more out.

13. Dim Lighting Small Bathroom

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Many people love bright lighting for a room inside their home. However, this time we will show you about a room with limited lighting. The picture above is one of the ideas for you who do not like the color that is too bright in the enrichment of a room, including in small bathroom remodel ideas.

14. Enough Lighting Bathroom Remodel

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For enough enemy, you can use the lights as in the picture above. The use of the lamp will maximize the emission of the outgoing light. Because it has enough emission capacity to illuminate a room that is not too large. Included in small bathroom remodel with a size that is not too big.

15. Blue White Bathroom

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Light blue is a color that has its own charm. With this light blue color, the atmosphere of the house will feel more cool and calm. When you apply this color to the bathroom part, of course the atmosphere will be more calm and gives the impression cool.

16. Vertical Lines Small Bathroom Remodel

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Want your bathroom look elegant, manun not have much budget to make it happen? Mungkii design as above you can make an alternative. Designs like him over with striped patterns and beige olor combinations make your small bathroom remodel look more elegant.

17. Tetris Wall Small Bathroom Remodel

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You still remember the game tetris. This tetris game was popular in its time, and maybe you are one of the fans of this game. Now you can nostalgia with the legendary game by putting it on the wall of your bathroom. Try it.

shades such as this tetris may be rarely encountered if not carefully searched either in the store or in the marketplace.

18. Blue Combine Bathroom

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The use of color combinations this time we will use the colors blue, white and beige. With this color combination, you will get results that do not disappoint. Use the blue color patterned like the picture above. The blue pattern does not have to use the services of a professional wall painter. You can find them at some of the closest wallpaper stores or search for them in some marketplaces.

19. White Soft Green Bathroom Lighting Ideas

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This one works included in one of the innovations popularized in 2018. The use of shades on the walls that are green-colored with white spots make your bathroom look different. Light green color will not make eyes tired because lingering in the bathroom. Do not forget to slip in black on some furniture to give the impression of luxury in your small bathroom remodel ideas.

Thus the example of small bathroom remodel ideas with a variety of unique and interesting variations. So what kind of model would you choose to make your 2018 different and more meaningful? Please leave your comments or suggestions in the comments field below. For 46 another of bathroom ideas you can check in pinterest.

Categories
Food Ideas

7 Keto Recipes Easy + Find Out the Difference of Keto Fastosis & Ketogenic Diet

Are you looking for quick, easy keto recipes that suit your taste? You’ve come to the right site. I have a selection of tasty recipes to make the most of your keto diet. Interestingly, you’ll be able to learn more the difference between keto fastosis and ketogenic diet as well!

It’s no doubt that the keto diet has become one of the most popular programs to lose weight and improve overall health. This diet involves consuming a high-fat, low-carb meal that can bring your body into a ketosis state.

To get the most of their keto diet, it’s highly recommended to plan what you’re going to eat daily and cook the meal yourself. Whether it’s your first time cooking keto recipes or you’ve been on this diet for a while, these keto recipes can add variety to your meal plan!

While keto cooking may seem overwhelming at first, these recipes will help you feel more confident and ready to deal with your new healthy diet each day. So, let’s start with these 7 recipes that you can make with ease at home.

1. Keto Bulletproof Coffee

source: 30Seconds

If you’ve ever read some keto meal plan samples, chances are you’ve seen many of them mentioned this keto bulletproof coffee. This coffee is very simple to make. You just need to prepare three ingredients including coffee, MCT oil powder, and grass-fed butter.

You can simply mix all these three in a blender to have the perfect foamy, energizing latte. Just feel free to spice up your coffee with extras like pure vanilla, cinnamon, a pinch of Himalayan salt, keto collagen protein, or a scoop of exogenous ketones.

2. Keto Brunch Spread Easy Recipes

source: perfectketo.com

When you’re searching for easy keto recipes, you shouldn’t miss this keto brunch spread as well. You’ll only need three ingredients as well. They include meat, eggs, and asparagus. It’s pretty easy to make and very delicious in taste.

Ingredients:

  • 4 eggs
  • 12 slices of pastured, sugar-free meat
  • 24 asparagus spears

How to Make:

First, you need to pre-heat the oven to 400F. Second, trim the asparagus and wrap them in pair with one slice of meat. After that, place them on a sheet pan. Repeat with the remaining asparagus.

Next, put them in the oven and set the timer for 20 minutes. While waiting for the meat and asparagus to cook, boil the eggs for about 6 minutes. Peel away the shell once they are boiled. Once the asparagus is ready, you can serve them on a cutting board or tray along with the boiled eggs.

3. Baked Pesto Chicken

source: LancasterOnline

This baked pesto chicken recipe doesn’t require any complicated ingredients. You just need to prepare for chicken breasts, basil pesto, and mozzarella. To control the carbs, you can make your pesto from scratch or simply find a premade low-carb option at the store.

Ingredients:

  • 4 chicken breasts, sliced in half to make 8 pieces
  • 8 oz mozzarella, shredded or thinly sliced
  • 3 tbsp basil pesto
  • A half tsp of salt
  • A quarter tsp of black pepper

How to Make:

This one of easy keto recipes is very simple to cook as well. First, you need to preheat your oven to 350F. Second, spray your baking dish with cooking spray and place the chicken in the bottom in one layer. Then, sprinkle the chicken with the salt and pepper.

Next, spread the pesto on the chicken and put the mozzarella on top. After that, put the dish on the oven and set the time to 35-45 minutes. You can broil the chicken for a while at the end to brown the cheese.

4. Spicy Keto Recipes Easy Cheese Crisps

source: Perfect Keto

When you’re craving snacks but trying to avoid chips, you should try this spicy keto cheese crisps for the ideal carb-free bite. With only jalapeno, crumbled meat, and grass-fed cheddar cheese, you can make this tasty snack in your own kitchen.

More interestingly, you don’t need lots of time to make this snack. With a total of 15 minutes to prepare and cook, you can easily make it to replace your craving for crackers.

Ingredients:

  • 1 med-sized jalapeno
  • 2 slices of meat
  • Grass-fed cheddar cheese

How to Make:

First of all, preheat your oven to 425F and line baking sheet along with the parchment paper. Second, add the cheese and place one slice of jalapeno in the middle of the mound. After that, sprinkle the crumbled meat atop.

Next, bake it for about 7-10 minutes until the cheese melted and the edges browned. Remove the baking sheet from the oven and let the crisps cool completely.

5. Keto N’ Oatmeal

source: Perfect Keto

If you think you cannot taste the deliciousness of oatmeal during your ketogenic diet, think again! Luckily, you can always have this keto n’ oatmeal without worrying to ruin your keto diet program.

This keto n’ oatmeal combines hemp hearts, flax meal, and chia seeds with coconut flakes, a scoop of vanilla MCT oil powder, and almond milk. The healthy seeds will improve your daily fiber while the vanilla MCT oil powder will provide you energy for a few hours later.

More interestingly, this recipe is very easy to make as well. You just need to combine all the ingredients together in a small sauce pot and stir it. After that, bring to a simmer until thickened, stir occasionally. To make it tastier, you can serve it with frozen berries.

6. Meat, Egg, & Cheese Breakfast Casserole

When you’re planning to reach ketosis, meat, sausage or ham, eggs and cheese are a must in your fridge. These ingredients aren’t expensive and can last a decent amount of time in the fridge. Then, they’re also very easy to cook!

This egg-meat-and-cheese breakfast casserole is one of the examples to cook those ingredients. During a busy week, you can even cook it ahead of time to stay on track in your attempt to reach ketosis. Let’s check out the keto recipes easy.

Ingredients:

  • 12 eggs
  • 6 meat slices
  • 4oz sour cream
  • 4oz heavy whipping cream
  • 10oz shredded cheddar cheese
  • 1/3 cup green onions, chopped
  • Avocado oil cooking spray
  • Salt and pepper to taste

How to make:

This is actually another one of easy keto recipes that you can cook without any trouble. First, preheat your oven to 350 degrees Fahrenheit. Second, cook the meat on the stove top and crumble them into bite-sized pieces once cooked.

Third, crack the eggs into med-sized bowl and add heavy cream, sour cream, salt, and pepper. Mix them well with a hand mixer or in a blender.

Next, spray a sheet pan with avocado oil cooking spray and arrange cheddar cheese in a single layer. Then, pour the egg mixture on top of the cheese followed by the crumbled meat atop.

After that, bake for about 35 minutes. You can remove your casserole when the edges are golden brown. Finally, let it cool and garnish with green onions.

7. Easy Keto Recipes Chicken Salad

source: Diet Doctor

When you’re into the activity of cooking all your keto meals by yourself, you may find an excess of chicken in the fridge. This easy keto chicken salad recipe can be a good option to make use of your leftover chicken.

High in protein, rich in healthy fats and low in carbs, this is another one of the easy keto recipes to become a regular during your attempt to reach ketosis.

Ingredients:

  • 5 lb chicken breast
  • ½ cup of mayonnaise
  • 3 ribs celery, diced
  • 2 tsp brown mustard
  • 2 tbsp fresh dill, chopped
  • ½ tsp pink Himalayan salt
  • ¼ cup of chopped pecans

How to make:

First of all, preheat your oven to 450 degrees Fahrenheit and line your baking sheet with parchment paper. Second, bake the chicken breast for about 15 minutes or until thoroughly cooked. Then, remove the chicken from the oven and let it sit.

Once the chicken is completely cooled, cut it into bite-sized pieces. After that, add the chicken, mayonnaise, celery, brown mustard, and salt into a big bowl. Toss until the chicken is completely coated and all the ingredients are combined very well.

Next, cover the bowl with plastic wrap or lid and refrigerate until chilled. It may take about 1-2 hours. When it’s ready to serve, add chopped pecans and fresh dill and toss it lightly. Finally, you can serve it and enjoy!

Those are a few keto recipes that you can include to your daily or weekly meal plan. All the recipes mentioned above are very easy to cook and some of them can be done quickly for less than one hour only.

Now that you’ve learned some recipes for the keto diet, let me introduce you to keto fastosis, another method to lose weight and boost overall health. When it seems to be similar to ketogenic diet, these two are actually different. Let’s reveal the difference between these two below!

The Difference of Keto Fastosis & Ketogenic Diet

source: halodoc

A ketogenic diet refers to an eating habit which involves low-carb, high-fat diet. When many other diet programs usually avoid fat, this keto or ketogenic diet focuses on consuming easy keto recipes which are high in fat and medium in protein.

In this case, daily calorie intake is supposed to be approximately 70-75% from fat, 20% from protein, and 5% from carbohydrate. As a result, your body will be able to get into a phase called ketosis, a condition where someone isn’t consuming carbo or only consuming a small amount of it.

Then, what makes being on ketosis beneficial for losing weight? When your body is running out of carbs, it is supposed to burn fat as a source of energy. As a result, you can lose more fat by eating fewer carbs.

How about keto fastosis? In general, keto fastosis is a diet which combines ketogenic and fastosis. While ketogenic is a diet that includes low carb, high fat, and medium protein, fastosis refers to fasting on ketosis.

It means that you’re fasting during the ketosis condition. The fasting duration is about 6-12 hours or more. The duration can depend on individual conditions.

Actually, fastosis is an attempt to revitalize the actual lifestyle of a person. In this case, it’s supposed to bring back your diet to the right track in order to maintain the condition of optimal fat metabolism.

The Benefits of Ketogenic and Keto Fastosis Diet

source: Hello Sehat

Then, what are the effects of practicing ketogenic and keto fastosis diet? Even though the keto diet seems to be a perfect diet for most people, there are actually some side effects that can appear. First, it takes 2-4 weeks for your body to be accustomed to the ketosis phase.

Second, if your body cannot reach ketosis, you still have enough carbs as an energy source in your body. At this point, you won’t be able to lose any fat. Then, consuming fat excessively can also lead to various side effects including high cholesterol level.

Then, limiting carb intake can also make you starving and get dizzy. You’re also at risk of limp and getting sleepy easily.

How about keto fastosis diet? Generally, those who practice this diet will experience something like a “healing crisis,” a term used to portray terrible conditions which occur when someone changes the metabolism system.

In this case, the diet may lead to severe acne as a consequence of consuming excess fat, dry skin, skin itching, nausea, dandruff, and even limp.

Moreover, you should understand that changing your body metabolism can also impact the turnover of the cells in your body to adjust to this new way of working. As a result, “healing crisis” occurs and the duration of this condition is different from one to another.

Different from other diet methods, you need to have a lifetime commitment when you want to go with keto fastosis diet. It’s because changing your diet too frequently can damage your body metabolism.

All in all, both ketogenic and keto fastosis diet basically have their own pros and cons. Then, which diet is the best? It’s better to talk to your doctor first before deciding which diet to do, especially if you have any medical history that needs to be watched out.

And if ketogenic is the right option for you, you can include some of these easy keto recipes to your daily diet. We hope you can get the most of your diet and good luck!

Categories
Home Design

17 Laundry Room Cabinet Ideas to Maximize Your Home Space

Optimize your small space & learn trick how to organize your dryer sheets, laundry room cabinet & other laundry room essentials.

Maximize Small Laundry Room

These small laundry room ideas make the most of what little space you have in your laundry or utility room. Discover ingenious storage ideas for organizing your detergent, dryer sheets, and other laundry room essentials. With your small space better organized, you might actually be able to fold clothes in your laundry room.

Behind-the-Door Shelves

Behind-the-Door Shelves

The space behind a door is a storage spot that’s often overlooked. Build a set of shallow shelves and mount it to the wall behind your laundry room door. The materials are inexpensive. Measure the distance between the door hinge and the wall and subtract an inch. This is the maximum depth of the shelves. We used 1x4s for the sides, top and shelves. Screw the sides to the top. Then screw three 1×2 hanging strips to the sides: one top and bottom and one centered. Nail metal shelf standards to the sides. Complete the shelves by nailing a 1×2 trim piece to the sides and top. The 1×2 dresses up the shelf unit and keeps the shelves from falling off the shelf clips. Locate the studs. Drill clearance holes and screw the shelves to the studs with 2-1/2-in. wood screws. Put a rubber bumper on the frame to protect the door.2 / 20

Install a Shelf and Clothes Rod

Install a Shelf and Clothes Rod

This project will save you hours of ironing and organizing. Now you can hang up your shirts and jackets as soon as they’re out of the dryer – no more wrinkled shirts at the bottom of the basket. You’ll also gain an out-of-the-way upper shelf to store all sorts of odds and ends. Just go to your home center and get standard closet rod brackets, a closet rod and a precut 12-in.-deep melamine shelf. Also pick up some drywall anchors, or if you have concrete, some plastic anchors and a corresponding masonry bit. Fasten shelves to the wall and add the closet rod for instant laundry room storage.3 / 20

Sponge Holder

Sponge Holder

Wet sponges always end up the ledge of the utility sink. They never dry properly and become moldy and smelly. Here’s a better idea. Screw a sieve to the back of the sink to hold the sponges. They dry nicely, they’re out of the way, and they last forever.

Create an Ironing Center

Create an Ironing Center

To keep your ironing gear handy but out from underfoot, make this simple ironing center in a couple of hours. All you need is a 10-ft. 1×8, a 2-ft. piece of 1×6 for the shelves and a pair of hooks to hang your ironing board.

Cut the back, sides, shelves and top. Align the sides and measure from the bottom 2 in., 14-3/4 in. and 27-1/2 in. to mark the bottom of the shelves. Before assembling the unit, use a jigsaw to cut a 1 x 1-in. dog ear at the bottom of the sides for a decorative touch. Working on one side at a time, glue and nail the side to the back. Apply glue and drive three 1-5/8-in. nails into each shelf, attach the other side and nail those shelves into place to secure them. Clamps are helpful to hold the unit together while you’re driving nails. Center the top piece, leaving a 2-in. overhang on both sides, and glue and nail it into place. Paint or stain the unit and then drill pilot holes into the top face of each side of the unit and screw in the hooks to hold your ironing board. Mount the shelf on drywall using screw-in wall anchors.5 / 20

Under-Sink Shelf

Under-Sink Shelf

Tired of moving all that stuff under the sink every time you mop the floor? Just buy a melamine closet shelf from a home center and a length of suspended-ceiling wall angle (sorry, it only comes in 10-ft. lengths, but it’s cheap and you can have it cut for transport).

Also pick up four 1/2-in. No. 8-24 bolts, washers and nuts. Attach it to the underside of your laundry room utility sink for a handy place to store old painting supplies and more.6 / 20

Skinny Laundry Room Cart

Skinny Laundry Room Cart

A lot of laundry rooms have a narrow wasted space either next to or between the washing machine and dryer, and it’s usually a hideout for socks and lint.

To take advantage of this space, build a simple plywood cart on fixed casters to hold detergents and other laundry supplies. Get more easy organizing ideas.

7 / 20

Instant Laundry Room Cubbies

Instant Laundry Room Cubbies

If you don’t have cabinets or shelves in your tiny laundry room, buy inexpensive plastic crates at a discount store and create your own wall of cubbies. Screw them to the wall studs using a fender washer in the upper corner of each crate for extra strength.

The crates hold a lot of supplies, and they keep tippy things like your iron from falling over. Here are some more ideas for small space storage solutions.8 / 20

Clothes Hanger Holder

Clothes Hanger Holder

If you have shelves or cabinets above your washer or dryer, you’ve got the perfect spot to store clothes hangers. Just mount a towel bar to the bottom of the cabinets. This puts hangers at your fingertips so you can hang up shirts and slacks fresh from the dryer.

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A Laundry Workbench

A Laundry Workbench

This sturdy workbench is not just for carpentry – it’s also perfect as a potting bench or laundry room table. If you want a surface that’s easy to clean and protects against spills, apply two coats of polyurethane varnish to the top and the shelves. We used a water-based finish that dried quickly and was hard as nails by the next day.

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Better Detergent Dispensing

Better Detergent Dispensing

To dispense liquid laundry detergent without lifting it, drill a 1-in. hole through the cabinet bottom directly under the spout. Replace the plastic cap between uses to avoid drips.11 / 20

Quick Washer and Dryer Shelf

Quick Washer and Dryer Shelf

Clean up the clutter of detergent boxes, bleach bottles and other laundry room stuff. Install a shelf that fits just above the washer and dryer. Screw ordinary shelf brackets to the wall and mount a board that just clears the tops.12 / 20

Laundry Organizer

Laundry Organizer

Make laundry day easier with this shelf for all your detergents, stain removers and other supplies. Build this simple organizer from 1×10 and 1×3 boards. If you have a basement laundry room, you may need to cut an access through the shelves for your dryer exhaust.

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Hanger Shelf

Hanger Shelf

Sometimes you just need another place to hang clothes, like on the shelf over your washer and dryer. Turn the edge of that shelf into a hanger rack by predrilling some 3/4-in. plastic pipe and screwing it to the top of the shelf along the edge. Get more laundry room organizing ideas.14 / 20

Paper Towel Holder

Paper Towel Holder

If the roll of paper towels on the shelf in your laundry or utility room keeps falling off, try this: Slip a bungee cord through the roll and hang it from the wire shelving. And here are some tips for hanging a more permanent solution.15 / 20

Ironing Board Storage

Ironing Board Storage

Ordinary coat hooks on the back of a closet door keep your ironing board out of the way but close at hand when you need it. Keep your imagination moving and check out these garage storage ideas.

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Minimize Liquid Detergent Mess

Minimize Liquid Detergent Mess

Dripless liquid detergent containers always drip just a little. Keep it under control with a special shelf on the corner of the laundry tub. Just cut a 1-1/2-in. aluminum angle long enough to support the front edge of the container, then glue it to the tub with silicone caulk.

Rest the container on the ledge and drips will just fall into the laundry tub instead of creating a gooey mess somewhere else.

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Utility Sink Shelf

Utility Sink Shelf

Cut a section of leftover wire shelving and set it over the front of your utility sink. It’s the perfect place to set items to dry. Hang paintbrushes from S-hooks so they can drip right into the sink.

When you’re done with the shelf, hang it over the side of the tub so next time it’s right at hand.18 / 20

Pretty and Practical Box Shelves

Pretty and Practical Box Shelves

These simple box shelves work equally well in a formal setting and a utilitarian room, like the laundry or garage. They offer an unlimited number of uses and arrangements.

Hang some above the washer and dryer to store detergent, dryer sheets, and other laundry room necessities without taking up any valuable floor space.

19 / 20

Laundry Room Wall Cabinet

Laundry Room Wall Cabinet

Turn that wall space above the washer and dryer into a valuable dust-free storage space by adding a utility wall cabinet. Chances are, a dryer vent or some other obstruction exists right where the new cabinet goes. To solve this problem, simply cut away the back and insert a 4-in.

galvanized duct as a liner to give the cabinet a 1-in. clearance from the dryer vent, preventing heat from building up inside the cabinet. With the liner in place, the vent is isolated behind the cabinet, keeping everything inside cool and clean. Here’s how to install cabinets like a pro.20 / 20

To solve this problem, simply cut away the back and insert a 4-in. galvanized duct as a liner to give the cabinet a 1-in. clearance from the dryer vent, preventing heat from building up inside the cabinet. With the liner in place, the vent is isolated behind the cabinet, keeping everything inside cool and clean. Here’s how to install cabinets like a pro.20 / 20

Install a Laundry Chute

Install a Laundry Chute

Save space in your laundry room by eliminating all of the extra clothes hampers. Install a laundry chute instead! You’ll love the convenience of a laundry chute. In addition to saving space, it’ll also save you time and energy with fewer trips up and down stairs. Here’s how to install your own laundry chute. (source: familyhandyman.com)