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Food Ideas

5 Delicious Chicken Recipes, New Menu to Get Rid of Boredom

Hanging out with your family should be the best quality time. You can push aside work and other personal matters for a while. Relax with them and do fun stuff together. A family time is when you get to be yourself and enjoy meals together. Whether it is lunch or dinner, you and your family might need some chicken recipes.

Why chicken recipes? Chicken dishes are the most common favourites when it comes to hanging out in large groups. For example: there are many restaurants that serve chicken dishes. Chicken can also be purchased in almost many stores. Unless you are a vegetarian or a vegan, it will be quite a challenge to find anyone who does not like chicken.

Another deal is how to get creative with chicken recipes. Although friend chicken is the most popular kind, you can also have it other ways. Whether it is baked, grilled, sauteed, or roasted, some of the choices are here. Read them all before you take your pick.

Nashvile Hot Chicken Recipes

Nashville Hot Chicken Wings Recipe

    source: Cooking With Janica

If you are into something super spicy, be ready to taste this chicken recipe from Nashville. Fried, with extra tabasco, black pepper, and perhaps chili powder or other special spicy sauces plus pickles on the side, eating this will equal to an hour of workout at the gym or staying in a sauna.

For a family dinner, you might want to go easy on the children with this. Since their digestive system is still weak, eating too much Nashville hot chicken will be a danger for them. Perhaps you also need to have another separate, chicken dish which is children-friendly.

Chicken Tenders Recipes

Southern Chicken Fingers 11

Lots of ways to cook chicken tenders. Its non-boned texture makes this meat perfect for any kind of cooking. This time we will share chicken tenders recipe restaurant style. We present the video below so you can easily practice it.

It is not hard to tell that this is one of the most favourite chicken dishes. Almost everyone, especially children, loves chicken tender. You can use varieties of dippings to make it taste more delicious.

Chicken tender is also known as boneless chicken or chicken fingers. No wonder this is safe for children. To make some for your family lunch or dinner, you can:

  • Put some cornflakes into an aluminum foil, ziplock bag.
  • Lay the bag and crush the cornflakes with a rolling pin.
  • Put the cornflake crumbs into a plate.
  • Put one or 1.5 cups of flour in a separate bowl.
  • In the same bowl, add a teaspoon of salt, half a teaspoon of pepper powder, and a teaspoon of paprika.
  • Still in the same bowl, add half a teaspoon of nutmeg powder, half a teaspoon of dried thyme, and half a teaspoon of parsley.
  • Add another half a teaspoon of dried basil and half a teaspoon of garlic powder into the same bowl. After that, start mixing well.
  • On another separate bowl, crack two eggs and put the wash in there.
  • In the same bowl, add half a cup of butter milk and whisk it.
  • Add half a teaspoon of salt and whisk it.
  • Prepare the chicken breast cut in strips. Roll them in the egg wash.
  • After that, roll the strips in spiced/flavoured flour.
  • Shake off the excess flour before putting the strips on the rack for ten minutes.
  • Wash the strips in the egg wash, roll them in the cornflake crumbs, and leave them in hot oil on medium heat. This process is called ‘deep frying’.
  • Deep fry the chicken strips until they turn golden brown.
  • Serve them on a plate with the sauce of your choice. For example: garlic onion, chili, or

Look delicious, right? No need to go to a restaurant. You can now make them from home. The video above may inspire you to practice how to cook chicken tenders recipe restaurant style. But if you are not satisfied. Let’s continue with the other recipes below.

Butter Chicken Recipe

Butter Chicken

After checking out the chicken recipes from the west, now let’s head to the east. From New Delhi, India, we have butter chicken dish for your family lunch or dinner. This cooking method was created in the early 20th century. The goal was to make sure that the dried out chicken pieces could still be edible and yummy.

Just soften them with tomatoes or butter. Since this chicken dish uses butter, the texture is creamier. Serve them with rice and some vegetables. All is set.

Chicken Tikka Masalla

Chicken Tikka Masala 940

Created in the UK by Indian immigrants, this chicken dish is spicier than butter chicken recipe. The yogurt functions as a tenderiser for the chicken. Other important ingredients include garlic, ginger, and spices marinated with a lot of flavour.

You can add parsley or basil. Served with rice, chicken tikka masala is perfect for family dinner, especially during cold weather. Little kids may not be able to handle this dish yet. It is better that you serve them a less spicy alternative.

Honey Chipotle Chicken

Honey Chipotle Chicken Primally Inspired

This is also one of the most favourite finger foods you can eat anytime you like. Easy to make and tasty, Honey Chipotle Chicken Drumsticks are usually served along with sweet potato, french fries, and southwest avocado ranch dipping. Hmm, yummy.

For your family lunch or dinner, this is what you need to do to serve this menu:

The ingredients:

  • 8 to 10 drumsticks per serving
  • 2 teaspoons of chipotle chili powder
  • A teaspoon of sea salt
  • A teaspoon of garlic powder
  • A lime (juiced up to 2 tablespoons)
  • 2 tablespoons of honey
  • 2 tablespoons of olive oil or avocado oil
  • Fresh cilantro (chopped) or more lime slices to juice over the chicken (for the garnish)

The cooking process:

  • Put the chipotle chili powder and garlic powder, along with sea salt into a small bowl. Then add 1 lime juice, honey, and oil. After that,mix them well.
  • Pour the combo over the drumsticks in a sealable container. Keep them tightly covered and put the container in a fridge for at least 30 minutes.
  • Pre-heat your stove to 200 Celcius. Put the drumsticks on a frying pan that is big enough for a casserole dish. Bake them for 40 minutes. Spoon off some of the drippings over each drumsticks before heating them again for another five minutes. This will turn the drumsticks into golden brown.

Pour the drippings back over the drumsticks. Serve them with lime wedges and sliced fresh cilantro

Notes:

To prep for a fridge freezer meal:
Place the drumsticks in a gallon sized freezer bag. Put the sauce over the poultry, making certain to obtain each item well layered. Place the bag in the freezer. When all set to prepare, allow thaw as well as cook as directed. For Another Chicken recipes you can visit: (cookinglightcom)

Categories
Food Ideas

35 Healthy Dinner Ideas to Enhance Immunity in a Pandemic Covid-19

Healthy Dinner Ideas – Dinner is unarguably paramount. Because your nutrients are largely absorbed in the night time. Unfortunately, people tend to skip their meals after the dark. As long as you try our healthy dinner ideas, you can always maintain your ideal weight.

Your body will get the most nutrients from the foods when you constantly consume a light dinner. In order to keep your entire family healthy, you should opt for home-cooked delicacies. We have a list of menus that do not take up too much of your time.

1. Salmon Cakes with Quinoa Salad American Dinner

Gallery 1476819796 Salmon

Who can resist tender salmon patties? We obviously know you can’t. There is goodness of superfood, quinoa. This feast is source of omega 3, fiber, and protein.

2. Crunchy Chickpea Kale Caesar

Gallery 1473966712 Kale Caesar

If you are craving for something garlicky and crispy, go for this ‘killer’ salad. It is just made with kale, oil, a few garlic cloves, fried chickpeas, and seasonings.

3. Rustic Smoky Glazed Chicken & Veggie Bake Silver Dinner

Gallery 1509132142 Gallery 1472742989 Ghk100116yk Chicken Veggie Bake 1

Your refrigerator is full of green veggies. That means you can throw a dinner party. Prepare roasted chicken and potatoes as well. Your hearty meal is ready to serve.

4. Soba Salad with Grilled Tofu

Gallery 1495748305 1436991691 0815 Ghk Soba Salad With Grilled Tofu

We fully guarantee your dinner time is more exciting with this Japanese-inspired vegetarian menu. An extra firm tofu would be the best choice, of course.

5. Grilled Chicken with Herbed Corn Salsa

Gallery 1509130380 Gallery 1476138028 Ghk090116yk Grilled Chicken Herbed Corn Salsa

Not only is it juicy but also bursting with flavors. The grilled poultry is tangy and smoky, while the corn salsa give you the sweetness. It is gonna be your soul food.

6. Fish Tacos Healthy Dinner Ideas

Gallery 1500930582 Mike Garten Tacos 0817

Look at this taco! It is colorful, beautiful and delicious. The fish is dipped in beer batter before frying process. Mayonnaise, cilantro, and shredded red cabbages are the other magical ingredients.

7. Chicken Souvlaki Skewers

Gallery 1500576902 Anna Williams Chicken Souvlaki Skewers 0817

Your weeknigthts sound wonderful if you make these traditional Greek kebabs. The grape tomatoes are loaded with lycopene and vitamin C. Your evening meal is definitely nutritious.

8. Rotisserie Poultry Cobb Salad

Gallery 1500926258 Danielle Occhiogross Rotisserie Chicken Cobb 0817

The classic salad is made out of a blue cheese, diced avocado, wine vinegar, olive oil, salt, pepper, lettuces, and diced tomatoes. Then, topped with a rotisserie chicken.

9. Salmon Burgers with Cabbage-Apple Slaw

Gallery 1500924995 Danielle Occhiogross Salmon Burgers 0817

Curry-spiced salmon burgers maybe look weird. In fact, they are way healthier than store-bought ones. Once you munch them, you get high protein intake.

10. Crispy Tofu Dish American Dinner

Gallery 1500912651 Danielle Occhiogross Crispy Tofu Bowl 0817

Are you a vegan? We promise you will fall for this satisfying dish in no time. The bowl is filled with appetizing quinoa “rice”, crunchy tofu, cucumber, and roasted cashews.

11. Caribbean Poultry as well as “Rice”

Gallery 1500911584 Danielle Occhiogrosso Caribbean Chicken Rice 0817

Whether you are turning into Paleo lifestyle or not, you would love it. The cauliflower rice is topped with yummy roasted chicken and black beans.

12. Citrusy Shrimp-Stuffed Avocados

Gallery 1473712794 Ghk010116yk Citrus Stuffed Avocados

Who doesn’t like eating fresh avocados? Orange and lime juices add strong citrusy aroma to this crazy-tasty food. It surely tickles your taste bud.

13. Full-flavored Thai Turkey Lettuce Covers

Gallery 1486496273 Danielle Occhiogrosso Thai Lettuce Wraps 0317

Although it is not Thanksgiving, you can host turkey banquet any time. Since it is rich in protein and low in fat, it is great for a balanced diet. Additionally, a Thai red curry paste turns it into a delicate meal.

14. Chipotle Lentil Chili

Gallery 1474304680 Ghk090115yk Chipotle Lentil

When you are so busy to create your dinner meal, let the pressure cooker do its job. Then, consume your slightly spicy plant-based cuisine.

15. Zucchini “Pasta” Caprese

Gallery 1474473473 1473794924 Ghk100114 Zoodles 2

This guilt-free night kick is easy to whip up in several minutes. Put spiralized zucchini noodles, garlic, olive oil, basil, salt, red pepper flakes, and heirloom tomatoes in a large skillet. Cook them over medium heat.

16. “BBQ” Salmon & Brussels Bake

Gallery 1473794673 Ghk030116bob Salmon Bake

The combination of roasted salmon fillet and sprouts is incredibly amazing. We promise you wanna eat it again on your dinner plate.

17. Vegetable Wraps with Goat Cheese

Gallery 1474038647 Ghk020116yk Veggie Wraps With Goat Cheese

These whole-grain wraps look delectable. Colorful veggies give you high fiber content. Goat cheese adds smooth texture and tangy flavor. Perfection!

18. Steak Pizzaiolo

Gallery 1474473613 1473795069 Ghk010115yk Steak Pizzaiolo 2

If you are Paleo dieter, this Italian easy dinner menu certainly steals your heart. It is dense in protein and done within 10 minutes.

19. Chicken Dill Sauté

Gallery 1473967111 Ghk0511181a

Sauteed boneless chicken breast with aromatic herb and veggies is delish summer meal for sure. It undoubtedly wins over your whole family.

20. Vegetable Lo Mein

Gallery 1474473689 1474041893 Ghk090115ybdrozfeat Veggie Lo Mein 2

Instead of buying take-out dish, make Lo Mein in your home. It does not only taste good, but also provides you dietary fiber. Such a dinner goal, right?

21. BBQ-Ranch Poultry Covers

Gallery 1474030339 Ghk050115yk Ranch Chicken Wraps

Fatty tortilla wraps leave you feel guilty. On the other hand, these chicken vibrant covers are simple yet highly wholesome.

22. Baja Salad Healthy Dinner Ideas

Gallery 1473795506 Ghk040115 Baja Salad Curtis Stone

Up your current salad game by indulging in this super healthy recipe. Place lettuce on a plate. After that, gently toss onion, avocado, tomato, feta cheese, black beans and homemade tortilla chips. Mix salt, lemon juice, olive oil, pepper, and cumin as the dressing. Drizzle it over your salad.

23. Cheeseless Black Bean Lasagna

Gallery 1473280425 Ghk0913046d

Craving for scrumptious lasagna? Try this lovable vegan spin. The fantastic ingredients are firm tofu, garlic powder, oregano, onion, water, tomato paste, black beans, cashews, diced tomatoes, and wide noodles. They bring your meal to the whole new level. Although your lasagna is dairy-free, it remains timeless.

24. Seared Scallops with Lentil Salad

Gallery 1474473819 1474051494 Ghk050116yk Seared Scallops Lentils

This superb evening kick requires minimum kitchen utensils. Since it is full of natural colors, it is gonna awaken your appetite too. Lemon juice adds a real zing to warm lentil salad. Pan-seared scallops increase your healthy dosage of protein, magnesium, potassium, and omega-3 fats.

25. Almond-Crusted Creole Salmon

Gallery 1474044694 Ghk060115yk Almond Crusted Fish

It is family dinner time. So, treat them with this nutrient-dense feast. Quick-cooking green beans lend the crunchy texture to your night meal. While the Creole-seasoned salmon fillet is moist and palatable, cover it with almond slices for an instant vitamin E intake.

26. Kung Pao Shrimp Dinner

55092be17663e Kung Pao Shrimp Recipe Ghk0214 S2

Here is another inspiration that comes from Chinese take-out food. Stir-fry dried red chillies and shrimp in a wok. Add in Kung Pao sauce, roasted peanuts, and green onions. When the sauce thickens, it is completely done.

27. Miso Spinach Noodles

Gallery 1473281844 Ghk110115ykweeknight05

This umami broth-based soup would impress your taste bud. Its unique taste is produced by miso paste, a Japanese seasoning. You also benefit from eating the green superfood, spinach. If you have no idea about your night meals, you can take a read at our article. You might start with one of those healthy dinner ideas. As they offer ease, they are worth your effort. Which one is your favorite?

Well, to know the complete recipe & many more until 65, you can visit the following the link of ( goodhousekeeping.com/food-recipes/healthy/g154/healthy-dinner-recipes ).

Categories
Food Ideas

7 Keto Recipes Easy + Find Out the Difference of Keto Fastosis & Ketogenic Diet

Are you looking for quick, easy keto recipes that suit your taste? You’ve come to the right site. I have a selection of tasty recipes to make the most of your keto diet. Interestingly, you’ll be able to learn more the difference between keto fastosis and ketogenic diet as well!

It’s no doubt that the keto diet has become one of the most popular programs to lose weight and improve overall health. This diet involves consuming a high-fat, low-carb meal that can bring your body into a ketosis state.

To get the most of their keto diet, it’s highly recommended to plan what you’re going to eat daily and cook the meal yourself. Whether it’s your first time cooking keto recipes or you’ve been on this diet for a while, these keto recipes can add variety to your meal plan!

While keto cooking may seem overwhelming at first, these recipes will help you feel more confident and ready to deal with your new healthy diet each day. So, let’s start with these 7 recipes that you can make with ease at home.

1. Keto Bulletproof Coffee

source: 30Seconds

If you’ve ever read some keto meal plan samples, chances are you’ve seen many of them mentioned this keto bulletproof coffee. This coffee is very simple to make. You just need to prepare three ingredients including coffee, MCT oil powder, and grass-fed butter.

You can simply mix all these three in a blender to have the perfect foamy, energizing latte. Just feel free to spice up your coffee with extras like pure vanilla, cinnamon, a pinch of Himalayan salt, keto collagen protein, or a scoop of exogenous ketones.

2. Keto Brunch Spread Easy Recipes

source: perfectketo.com

When you’re searching for easy keto recipes, you shouldn’t miss this keto brunch spread as well. You’ll only need three ingredients as well. They include meat, eggs, and asparagus. It’s pretty easy to make and very delicious in taste.

Ingredients:

  • 4 eggs
  • 12 slices of pastured, sugar-free meat
  • 24 asparagus spears

How to Make:

First, you need to pre-heat the oven to 400F. Second, trim the asparagus and wrap them in pair with one slice of meat. After that, place them on a sheet pan. Repeat with the remaining asparagus.

Next, put them in the oven and set the timer for 20 minutes. While waiting for the meat and asparagus to cook, boil the eggs for about 6 minutes. Peel away the shell once they are boiled. Once the asparagus is ready, you can serve them on a cutting board or tray along with the boiled eggs.

3. Baked Pesto Chicken

source: LancasterOnline

This baked pesto chicken recipe doesn’t require any complicated ingredients. You just need to prepare for chicken breasts, basil pesto, and mozzarella. To control the carbs, you can make your pesto from scratch or simply find a premade low-carb option at the store.

Ingredients:

  • 4 chicken breasts, sliced in half to make 8 pieces
  • 8 oz mozzarella, shredded or thinly sliced
  • 3 tbsp basil pesto
  • A half tsp of salt
  • A quarter tsp of black pepper

How to Make:

This one of easy keto recipes is very simple to cook as well. First, you need to preheat your oven to 350F. Second, spray your baking dish with cooking spray and place the chicken in the bottom in one layer. Then, sprinkle the chicken with the salt and pepper.

Next, spread the pesto on the chicken and put the mozzarella on top. After that, put the dish on the oven and set the time to 35-45 minutes. You can broil the chicken for a while at the end to brown the cheese.

4. Spicy Keto Recipes Easy Cheese Crisps

source: Perfect Keto

When you’re craving snacks but trying to avoid chips, you should try this spicy keto cheese crisps for the ideal carb-free bite. With only jalapeno, crumbled meat, and grass-fed cheddar cheese, you can make this tasty snack in your own kitchen.

More interestingly, you don’t need lots of time to make this snack. With a total of 15 minutes to prepare and cook, you can easily make it to replace your craving for crackers.

Ingredients:

  • 1 med-sized jalapeno
  • 2 slices of meat
  • Grass-fed cheddar cheese

How to Make:

First of all, preheat your oven to 425F and line baking sheet along with the parchment paper. Second, add the cheese and place one slice of jalapeno in the middle of the mound. After that, sprinkle the crumbled meat atop.

Next, bake it for about 7-10 minutes until the cheese melted and the edges browned. Remove the baking sheet from the oven and let the crisps cool completely.

5. Keto N’ Oatmeal

source: Perfect Keto

If you think you cannot taste the deliciousness of oatmeal during your ketogenic diet, think again! Luckily, you can always have this keto n’ oatmeal without worrying to ruin your keto diet program.

This keto n’ oatmeal combines hemp hearts, flax meal, and chia seeds with coconut flakes, a scoop of vanilla MCT oil powder, and almond milk. The healthy seeds will improve your daily fiber while the vanilla MCT oil powder will provide you energy for a few hours later.

More interestingly, this recipe is very easy to make as well. You just need to combine all the ingredients together in a small sauce pot and stir it. After that, bring to a simmer until thickened, stir occasionally. To make it tastier, you can serve it with frozen berries.

6. Meat, Egg, & Cheese Breakfast Casserole

When you’re planning to reach ketosis, meat, sausage or ham, eggs and cheese are a must in your fridge. These ingredients aren’t expensive and can last a decent amount of time in the fridge. Then, they’re also very easy to cook!

This egg-meat-and-cheese breakfast casserole is one of the examples to cook those ingredients. During a busy week, you can even cook it ahead of time to stay on track in your attempt to reach ketosis. Let’s check out the keto recipes easy.

Ingredients:

  • 12 eggs
  • 6 meat slices
  • 4oz sour cream
  • 4oz heavy whipping cream
  • 10oz shredded cheddar cheese
  • 1/3 cup green onions, chopped
  • Avocado oil cooking spray
  • Salt and pepper to taste

How to make:

This is actually another one of easy keto recipes that you can cook without any trouble. First, preheat your oven to 350 degrees Fahrenheit. Second, cook the meat on the stove top and crumble them into bite-sized pieces once cooked.

Third, crack the eggs into med-sized bowl and add heavy cream, sour cream, salt, and pepper. Mix them well with a hand mixer or in a blender.

Next, spray a sheet pan with avocado oil cooking spray and arrange cheddar cheese in a single layer. Then, pour the egg mixture on top of the cheese followed by the crumbled meat atop.

After that, bake for about 35 minutes. You can remove your casserole when the edges are golden brown. Finally, let it cool and garnish with green onions.

7. Easy Keto Recipes Chicken Salad

source: Diet Doctor

When you’re into the activity of cooking all your keto meals by yourself, you may find an excess of chicken in the fridge. This easy keto chicken salad recipe can be a good option to make use of your leftover chicken.

High in protein, rich in healthy fats and low in carbs, this is another one of the easy keto recipes to become a regular during your attempt to reach ketosis.

Ingredients:

  • 5 lb chicken breast
  • ½ cup of mayonnaise
  • 3 ribs celery, diced
  • 2 tsp brown mustard
  • 2 tbsp fresh dill, chopped
  • ½ tsp pink Himalayan salt
  • ¼ cup of chopped pecans

How to make:

First of all, preheat your oven to 450 degrees Fahrenheit and line your baking sheet with parchment paper. Second, bake the chicken breast for about 15 minutes or until thoroughly cooked. Then, remove the chicken from the oven and let it sit.

Once the chicken is completely cooled, cut it into bite-sized pieces. After that, add the chicken, mayonnaise, celery, brown mustard, and salt into a big bowl. Toss until the chicken is completely coated and all the ingredients are combined very well.

Next, cover the bowl with plastic wrap or lid and refrigerate until chilled. It may take about 1-2 hours. When it’s ready to serve, add chopped pecans and fresh dill and toss it lightly. Finally, you can serve it and enjoy!

Those are a few keto recipes that you can include to your daily or weekly meal plan. All the recipes mentioned above are very easy to cook and some of them can be done quickly for less than one hour only.

Now that you’ve learned some recipes for the keto diet, let me introduce you to keto fastosis, another method to lose weight and boost overall health. When it seems to be similar to ketogenic diet, these two are actually different. Let’s reveal the difference between these two below!

The Difference of Keto Fastosis & Ketogenic Diet

source: halodoc

A ketogenic diet refers to an eating habit which involves low-carb, high-fat diet. When many other diet programs usually avoid fat, this keto or ketogenic diet focuses on consuming easy keto recipes which are high in fat and medium in protein.

In this case, daily calorie intake is supposed to be approximately 70-75% from fat, 20% from protein, and 5% from carbohydrate. As a result, your body will be able to get into a phase called ketosis, a condition where someone isn’t consuming carbo or only consuming a small amount of it.

Then, what makes being on ketosis beneficial for losing weight? When your body is running out of carbs, it is supposed to burn fat as a source of energy. As a result, you can lose more fat by eating fewer carbs.

How about keto fastosis? In general, keto fastosis is a diet which combines ketogenic and fastosis. While ketogenic is a diet that includes low carb, high fat, and medium protein, fastosis refers to fasting on ketosis.

It means that you’re fasting during the ketosis condition. The fasting duration is about 6-12 hours or more. The duration can depend on individual conditions.

Actually, fastosis is an attempt to revitalize the actual lifestyle of a person. In this case, it’s supposed to bring back your diet to the right track in order to maintain the condition of optimal fat metabolism.

The Benefits of Ketogenic and Keto Fastosis Diet

source: Hello Sehat

Then, what are the effects of practicing ketogenic and keto fastosis diet? Even though the keto diet seems to be a perfect diet for most people, there are actually some side effects that can appear. First, it takes 2-4 weeks for your body to be accustomed to the ketosis phase.

Second, if your body cannot reach ketosis, you still have enough carbs as an energy source in your body. At this point, you won’t be able to lose any fat. Then, consuming fat excessively can also lead to various side effects including high cholesterol level.

Then, limiting carb intake can also make you starving and get dizzy. You’re also at risk of limp and getting sleepy easily.

How about keto fastosis diet? Generally, those who practice this diet will experience something like a “healing crisis,” a term used to portray terrible conditions which occur when someone changes the metabolism system.

In this case, the diet may lead to severe acne as a consequence of consuming excess fat, dry skin, skin itching, nausea, dandruff, and even limp.

Moreover, you should understand that changing your body metabolism can also impact the turnover of the cells in your body to adjust to this new way of working. As a result, “healing crisis” occurs and the duration of this condition is different from one to another.

Different from other diet methods, you need to have a lifetime commitment when you want to go with keto fastosis diet. It’s because changing your diet too frequently can damage your body metabolism.

All in all, both ketogenic and keto fastosis diet basically have their own pros and cons. Then, which diet is the best? It’s better to talk to your doctor first before deciding which diet to do, especially if you have any medical history that needs to be watched out.

And if ketogenic is the right option for you, you can include some of these easy keto recipes to your daily diet. We hope you can get the most of your diet and good luck!